Buddha bowl

The Buddha bowl is very much in; the way to put together everything you need and enjoy in a bowl.

Preparation

The guidelines are actually quite simple; a base of green leafy vegetables, other vegetables, protein, carbohydrates, something sweet, something crunchy and garnish. Traditionally this is based on vegan or vegetarian food; but that is entirely up to you.
Make your own variation and then …. Bon appétit!

We have written out the basics for you in the ingredients list.

Lunch/ Main Course
Preparation time: 25 minutes
For 6-8 people

Ingredients:

the base: green – lettuce, spinach, leafy greens

vegetables: chopped, grated, cooked or raw vegetables (carrot, beetroot, green beans,
cucumber, tomato, zucchini

protein: eggs, chicken, lentils, tofu or tempeh, meat or fish

carbohydrates: corn, brown rice, sweet potato, peas, buckwheat, barley

sweets: apple, blueberries, strawberries, mango, pineapple etc.

crunchy: bell pepper, nuts, seeds

garnish: fresh herbs, hummus, dressing

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