Green Citizens

Groenteburgers

For variety, or if you don't feel like eating meat for once.

Preparation

  1. Drain the chickpeas in a sieve. Meanwhile, briefly fry the onion, garlic and bell pepper in a little (olive) oil with the cumin powder and chili flakes. Let this cool down a little. Put this in a food processor and make it slightly finer; add the chickpeas and let the machine chop it finer. If you don't have a food processor, you can also do this with a potato masher. Make sure it doesn't become a puree but still has some texture. Season with salt, pepper and any other flavorings.
  2. Put everything in a bowl and add the flour, mixing until you have a firm but moist mass (you don't have to use all the flour), similar to a meatball. Make burgers out of this and put them in the refrigerator for about 10 minutes.
    Heat oil in a frying pan and fry the burgers until brown.
  3. Serve on a bun as desired. Delicious with sweet potato fries and aioli.
PS: The uncooked burgers can be frozen well.

  • Main course
  • Preparation time: 15 minutes
  • Waiting time: 15 minutes
  • Cooking time: 10 minutes
  • for 4 people
  • Equipment: frying pan (28cm)

Ingredients:

  • 2 cans of chickpeas
  • 1 medium onion, chopped
  • 2 cloves of garlic, finely chopped
  • half a bell pepper, finely chopped
  • 100- 150 grams of oat flour or chickpea flour
  • ½ teaspoon chili flakes (or more to taste)
  • ½ teaspoon cumin powder
  • salt, pepper
  • (olive) oil