Smoothie bowl
Start your day with a quick and delicious breakfast.
Preparation
- Prepare your blender and add the oats and yogurt.
- Peel the bananas, cut one into pieces and add the other to the blender.
- Turn on the blender, blend the mixture until smooth, and then turn it off again.
- Cut the passion fruit in half and remove the seeds with a spoon.
- Peel the mango and add the fruit to the blender.
- To peel the mango, first cut it into 3 pieces along the pit. The pit of a mango is in the middle and has an oval, but flat shape. Hold the mango with the stem facing up when you cut, then you can easily cut along the pit.
- After cutting, you have 2 pieces of fruit and 1 piece with the fruit and the pit.
- Now carefully cut the skin off all pieces and put the 2 pieces without the pit in the blender.
- Make sure the piece with the pit is stable on your cutting board and carefully cut the last fruit off the pit. Turn the pit over and do the same on the other side, but watch your fingers.
- Cut the top and bottom off the pineapple and make sure it can stand firmly on your cutting board.
- Now peel the pineapple with your knife by carefully cutting the skin off. Make sure you also cut the eyes (brown circles under the skin) off the pineapple, as they are not tasty.
- Cut the pineapple in half lengthwise and put 1 of the pieces in the refrigerator for later use. Now cut the pineapple into two pieces and remove the woody-tasting core.
- The remaining fruit can now go in the blender.
- Turn on the blender and blend until smooth.
- For presentation, take two bowls and divide the smoothie.
- Place the coconut flakes in the middle and add the seeds from the passion fruit.
- To finish, add a few banana slices and you are ready for your healthy breakfast.
