Pulled chicken

Pulled chicken

An easy and quick version of a super tasty dish. If you happen to have some left over, this freezes well.

Preparation

  1. Heat the oil in a sturdy pan with a lid. If desired, you can cut the chicken into strips (this shortens the ‘braising time’). You can let it braise until cooked through either on the stove or in the oven. If using the oven, preheat it to 200 degrees.
  2. Brown the chicken briefly, sprinkle salt and pepper over it to taste, and add the marinade.
  3. Stir the chicken so that the flavors penetrate well. Put the lid on the pan and turn the heat down low (setting 2-3).
  4. When the chicken is cooked, pull the meat apart with 2 forks.
Tasty on a tortilla or a sandwich.

  • Main course
  • Preparation time: 5 minutes
  • Cooking time: 30-40 minutes
  • Serves 2-3

Equipment:

Ingredients:

  • 500 grams chicken thighs
  • 4-5 tablespoons BBQ marinade (store-bought)
  • salt and pepper (optional)
  • liquid smoke (Asian grocery store - optional)
  • 2 tablespoons (olive) oil